Because cardiovascular exercise increases metabolism

Your heart and lungs are the engines to work the cardiovascular system. By encouraging them to increase the engine power, allowing it to make better and more efficient. Simply, this means cardiovascular exercise increases metabolism. Cardiovascular resistance training, which will give you the kind of energy that excites you the whole day increased.

Just as the structure of the muscles of your body, heart and circulatoryExercise> has the same benefits for the heart and lungs. But unlike the work of the muscle fibers with a strength training routine, you just work the heart and lungs, which respond to a major work like any other muscle. It increases the ability to oxygen-rich blood to cells throughout the body starved of energy pump.

The best cardio-vascular workout to increase your heart rate from 70 to 85 percent of maximum heart rate and this should be kept to a minimum20 minutes. This should be at least 3 times per week to perform with more fit as close to the border higher proportion of beginners and show the lowest percentiles.

Aerobic exercise does more than increase your metabolism. They not only burn excess fat at a rate to be effective, but the fitter you are the less you the cardiovascular risk of heart attack or cardiovascular disease.

Almost any exercise that you alwaysHeart rate at 70-85% of the maximum rate not only strengthens the heart and lungs but also your metabolism into a fat burning machine. Biking, walking is walking, basketball all give your heart and lungs a good workout. You can increase the production of your heart is aerobic and lungs about 18 percent is a good training plan and aerobic endurance during training with weights to increase the production is the only cardiovascular-6Percent.

This does not mean that is just cardiovascular exercise good for a boost metabolism. Strength training has its place in a general fitness program, combining the two forms of exercise with a healthy diet you can increase your metabolism over what, if you focus on just one aspect of a healthy life style boost.

Source: http://fitness-aerobics-cardio.chailit.com/because-cardiovascular-exercise-increases-metabolism.html

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